Let me begin by saying that I've always been a grateful person for the many blessings I've been given, a wonderful husband of 35 years, 2 beautiful daughters and their families (which include 5 incredible grandchildren)!

But something was seriously out of whack.

Three years ago I was 80 lbs overweight, trying to balance a business, my family, and my health. Needless to say, there was no balance in my existence. I would lay awake at night wondering how I could regain control of my life. The lack of sleep was only adding to my stress. I had tried everything to lose weight... everything...to no avail. Being healthy is a critical part of who I am as I come from a family of severly obese people (some in excess of 500lbs), so I have made it my life's purpose to take care of myself. I was miserable at my weight and even shocked that I had reached a point of being 80lbs overweight. I had all of the same struggles so many of you are experiencing right now. I felt ashamed, angry, deeply dissapointed in myself and truly disgusted.

Then, in January of 2007 I decided to white knuckle my way to weight loss, I was reaching from 100% sheer determination. So, I joined a boxing class (something I had never done before) and at least 4 days a week for an hour a day I was a Savate Boxer in-training. For those of you unfamiliar with this exercise, trust me when I say you are in an aerobic state within 30 seconds of starting. I diligently counted calories and ate low-fat foods. At the end of 6 months I had lost the very discouraging amount of 8lbs. So, I went to my doctor and requested a thyroid test. The test came back "borderline hypo-thyroid"...so, on "my insitence" my doctor ordered a second test, and it came back positive. My doctor was quick to place me on medication, something she said I would be on "for the rest of my life". That was a bittersweet moment. At least I knew why I wasn't seeing results.

Enter into my life my wonderful friend Sharon Graham.

Sharon is a licensed RN and has been for many years, a wellness/life coach and an advocate for healthy eating and supplements.  After evaluating my situation, I agreed to try several different natural supplements that would help rebuild my immune system and my hormones. Within a month I began losing weight and have been steadily losing since then. It was at that time that I decided that helping other people become healthy and fit would be my life's purpose.
Sharon is now my mentor and teacher and I am forever grateful to she and her husband Jerry for helping me regain my health and vitality.

How am I doing it??

Eating low on the glycemic index is crucial, however, this does not mean that you will never again be satisfied at a meal. There are some very important changes that you need to make, and the first one is simply educating yourself on what your specific body needs.

I am happy to report that since starting this program I have lost 40lbs and am continuing to lose regularly. I have more energy than I have ever had, feel more alert, balanced and am living my life with purpose and joy. In December of 2006 I was wearing a size 18-20. In December of 2007 I am wearing a size 12-14.

I invite you to call or email me for further info. I have nothing to hide, you have nothing to lose but weight. The consultation is free, please let me help design a weight loss program specifically for you and help you regain your life.

Take action today!

Nancy Curtis

Phone: 252-232-3269
E-mail: ncurtis@mchsi.com
Certified Personal Trainer-AFPA
Genetic Key Certified Coach
Certified Weight Management Advisor